If you are looking for an innovative and new fitness experience that is fun and will get you the results that you are looking for, come into Orangetheory Fitness in Middletown, New Jersey.
The 60-minute high-intensity interval training (HIIT) group sessions at Orangetheory are a great full body workout utilizing treadmill training, indoor rowing machines, and weight room or resistance training blocks.
Before you begin your fitness session, which we call the Orange 60, you will be provided with a heart rate monitor and POD that allow your trainer to monitor you during your 5-zone interval training sessions. However, you are able to purchase your own set from one of our friendly staff members if you so choose.
During your gym session, you'll perform multiple intervals which have been designed to produce 12-20 minutes of training at 84% or higher of your max heart rate – which is equal to zones 4/5. These workouts target your whole body, stimulating your metabolism and helping you feel more energy with each interval. Our workout program also produces an "after-burn" effect which means that your metabolic rate increases for 24-36 hours following your fitness session.
Our friendly and knowledgeable personal trainers have a passion for fitness and are committed to helping you reach your personal fitness goals. If you wish to lose weight and tone up or would like to increase your power, speed, or strength, Orangetheory is the perfect environment to motivate you to get there.
So come and be inspired at Orangetheory. With your complimentary first gym session, it’s easy to take the first step toward better health. Visit our website or give us a call at (908) 738-1200 to book your session with our Middletown, NJ studio today.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.